How many calories inBreakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
99 Calories
Quantity
✕
100g
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 15.6 g |
| Fibre | 0.7 g |
| Protein | 4.4 g |
Nutrition
| Calories 99 | (413 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.4 g | 3% |
| Saturated Fat | 1.1 g | 6% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.7 g | |
| Omega-3 Fatty Acids | 20 g | |
| Carbohydrate | 15.6 g | |
| Sugars | 7.8 g | |
| Fibre | 0.7 g | |
| Protein | 4.4 g | 9% |
| Salt | 0.2 g | 3% |
| Potassium | 195 mg | |
| Cholesterol | 3 mg | |
| Alcohol | 0 g | |
| Calcium | 115 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 99 Calories of Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
27 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.