How many calories inBreakfast cereal, puffed wheat, unfortified
347 Calories
Quantity
✕
100g
Serving
| Fat | 2 g |
|---|---|
| Carbs | 72 g |
| Fibre | 5.8 g |
| Protein | 13.2 g |
Nutrition
| Calories 347 | (1450 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 0.3 g | |
| Omega-3 Fatty Acids | 60 g | |
| Carbohydrate | 72 g | |
| Sugars | 0.2 g | |
| Fibre | 5.8 g | |
| Protein | 13.2 g | 26% |
| Salt | < 0.1 g | 0% |
| Potassium | 410 mg | |
| Cholesterol | 0 mg | |
| Calcium | 27 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 347 Calories of Breakfast cereal, puffed wheat, unfortified?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
53 minutes
- Walking
96 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, puffed wheat, unfortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.