366 Calories




Fat5.4 g
Carbs72.8 g
Fibre7.2 g
Protein9.8 g


Calories 366(1531 kJ)
% RI*
Fat5.4 g8%
Saturated Fat1.8 g9%
Polyunsaturated Fat1.5 g
Monounsaturated Fat1.9 g
Omega-3 Fatty Acids60 g
Carbohydrate72.8 g
Sugars19.6 g
Fibre7.2 g
Protein9.8 g20%
Salt< 0.1 g0%
Potassium312 mg
Cholesterol0 mg
Alcohol0 g
Calcium35 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 366 Calories of Breakfast cereal, Shredded Wheat, honey nut, Nestle?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breakfast cereal, Shredded Wheat, honey nut, Nestle come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.