How many calories inSainsbury's Free From, Fruity Muesli

162 Calories

Quantity

portion, without milk (45 g)

Serving

Fat3.8 g
Carbs25.6 g
Fibre3.5 g
Protein4.8 g
0/8

Nutrition

Calories 162(680 kJ)
% RI*
Fat3.8 g5%
Saturated Fat0.5 g2%
Carbohydrate25.6 g
Sugars10.8 g
Fibre3.5 g
Protein4.8 g10%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 162 Calories of Sainsbury's Free From, Fruity Muesli?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Fruity Muesli come from?

11.7%67.3%20.9%ProteinTotal CarbohydrateFat162cal

Ingredients

Gluten Free Oats (41%), Raisins (22%) (Raisins, Sunflower Oil), Dates (13%) (Dates, Rice Flour), Sweetened Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (9%), Pumpkin Seeds (5%).

Allergens

oats

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.