How many calories inSainsbury's Free From, Raisin & Nut Granola

199 Calories

Quantity

portion, without milk (45 g)

Serving

Fat6.5 g
Carbs28 g
Fibre3.6 g
Protein5.4 g

Nutrition

Calories 199(834 kJ)
% RI*
Fat6.5 g9%
Saturated Fat1.5 g7%
Carbohydrate28 g
Sugars7.1 g
Fibre3.6 g
Protein5.4 g11%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 199 Calories of Sainsbury's Free From, Raisin & Nut Granola?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Raisin & Nut Granola come from?

Ingredients

Gluten Free Oats (64%), Golden Syrup, Raisins (6%) (Raisins, Processing Aid:Sunflower Oil)), Rapeseed Oil, Glucose Syrup, Sunflower Seeds, Flaked Almonds (3%), Coconut, Hazelnuts (1%).

Allergens

oats, almonds, hazelnuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.