How many calories inKellogg's Nutri-Grain Breakfast Bakes, Chocolate Chip

178 Calories

Quantity

✕
serving (45 g)

Serving

Fat5.9 g
Carbs28.4 g
Fibre1.5 g
Protein2.2 g

Nutrition

Calories 178(744 kJ)
% RI*
Fat5.9 g8%
Saturated Fat1.5 g8%
Carbohydrate28.4 g
Sugars16.7 g
Fibre1.5 g
Protein2.2 g4%
Salt0.2 g4%
Iron2 mg

Calorie Burn Time

How long would it take to burn off 178 Calories of Kellogg's Nutri-Grain Breakfast Bakes, Chocolate Chip?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Nutri-Grain Breakfast Bakes, Chocolate Chip come from?

Ingredients

Cereals (32%) (Wheat Flour {18%}, Whole Rolled Oats {14%}), Glucose-Fructose Syrup, Chocolate Chips (12%)(Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin}), Apple Puree, Sunflower Oil, Sugar, Emulsifiers (E475, E471, E472e, Soy Lecithin), Skimmed Milk Powder, Raising Agent (E500), Modified Starch, Salt, Stabiliser (Guar Gum), Acidity Regulator (Malic Acid), Antioxidant (E306), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Allergens

wheat, oats, soy, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.