How many calories inMorrisons Special Flakes

118 Calories

Quantity

portion (30 g)

Serving

Fat0.5 g
Carbs24.5 g
Fibre1.5 g
Protein2.8 g

Nutrition

Calories 118(495 kJ)
% RI*
Fat0.5 g1%
Saturated Fat< 0.1 g0%
Carbohydrate24.5 g
Sugars3.6 g
Fibre1.5 g
Protein2.8 g6%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 118 Calories of Morrisons Special Flakes?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Special Flakes come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.