How many calories inSainsbury's Swiss Style Muesli

165 Calories


portion, without milk (45 g)


Fat2.3 g
Carbs29 g
Fibre3.9 g
Protein5 g


Calories 165(689 kJ)
% RI*
Fat2.3 g3%
Saturated Fat0.4 g2%
Carbohydrate29 g
Sugars8 g
Fibre3.9 g
Protein5 g10%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 165 Calories of Sainsbury's Swiss Style Muesli?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Swiss Style Muesli come from?


Malted Toasted Wheat Flakes (39%) (Wheat, Barley Malt Extract), Oat Flakes (36%), Raisins (12%), Sugar, Whey Powder (Cows' Milk), Almonds (1.5%), Hazelnuts (1%).


wheat, barley, oat, milk, almonds, hazelnuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.