How many calories inQuaker Oat So Simple Golden Syrup Porridge Pot

213 Calories

Quantity

serving (57 g)

Serving

Fat2.9 g
Carbs37.6 g
Fibre3.1 g
Protein8 g

Nutrition

Calories 213(890 kJ)
% RI*
Fat2.9 g4%
Saturated Fat0.5 g3%
Carbohydrate37.6 g
Sugars16.5 g
Fibre3.1 g
Protein8 g16%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 213 Calories of Quaker Oat So Simple Golden Syrup Porridge Pot?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Golden Syrup Porridge Pot come from?

Ingredients

Quaker Rolled Oats (61%), Skimmed Milk Powder, Sugar, Salt, Natural Flavouring

Allergens

May Contain Barley Contains Milk Contains Oats May Contain Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.