How many calories inQuaker Oat So Simple Sweet Cinnamon Porridge Pot

214 Calories

Quantity

pot (57 g)

Serving

Fat3 g
Carbs37.1 g
Fibre3.2 g
Protein8 g

Nutrition

Calories 214(897 kJ)
% RI*
Fat3 g4%
Saturated Fat0.6 g3%
Carbohydrate37.1 g
Sugars16 g
Fibre3.2 g
Protein8 g16%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 214 Calories of Quaker Oat So Simple Sweet Cinnamon Porridge Pot?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Sweet Cinnamon Porridge Pot come from?

Ingredients

Rolled Oats (61%), Skimmed Milk Powder, Sugar, Natural Flavouring

Allergens

May Contain Barley Contains Milk Contains Oats May Contain Soya May Contain Wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.