How many calories inSainsbury's Porridge, Original

192 Calories


pot, made as instructed (220 g)


Fat3.3 g
Carbs29.7 g
Fibre3.3 g
Protein8.8 g


Calories 192(803 kJ)
% RI*
Fat3.3 g5%
Saturated Fat0.7 g3%
Carbohydrate29.7 g
Sugars6.4 g
Fibre3.3 g
Protein8.8 g18%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 192 Calories of Sainsbury's Porridge, Original?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Porridge, Original come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.