How many calories inPret A Manger Five Berry Pot

347 Calories

Quantity

pot (215 g)

Serving

Fat11.4 g
Carbs47.7 g
Fibre1.1 g
Protein14 g

Nutrition

Calories 347(1451 kJ)
% RI*
Fat11.4 g16%
Saturated Fat4.1 g20%
Carbohydrate47.7 g
Sugars32.7 g
Fibre1.1 g
Protein14 g28%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 347 Calories of Pret A Manger Five Berry Pot?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Five Berry Pot come from?

Ingredients

Natural Yogurt (Milk), Five Berry Compote (25%) (Water, Strawberries, Sugar, Blackcurrants, Redcurrants, Raspberries, Blackberries, Cornflour, Lemon Juice, Gelling Agent: Pectins), Oats, Muscovado Sugar, Golden Syrup (Partially Inverted Refiners Syrup), Pumpkin Seeds, Raisins, Sunflower Oil, Golden Linseed, Concentrated Apple Juice, Buckwheat Flakes, Cassia, Salt.

Allergens

Contains: Gluten - Oat, Cereals Containing Gluten, Milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.