How many calories inMcDonald's UK Sausage & Egg McMuffin

430 Calories

Quantity

✕
McMuffin

Serving

Fat24 g
Carbs27 g
Fibre2.1 g
Protein25 g

Nutrition

Calories 430(1799 kJ)
% RI*
Fat24 g34%
Saturated Fat8.5 g43%
Carbohydrate27 g
Sugars2.7 g
Fibre2.1 g
Protein25 g50%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 430 Calories of McDonald's UK Sausage & Egg McMuffin?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's UK Sausage & Egg McMuffin come from?

Ingredients

English Muffin Allergen Ingredient:WHEAT Flour (contains Calcium, Iron, Niacin, Thiamine), Water, Muffin Topping (Yellow Polenta, Rice Flour), Muffin Mix (Allergen Ingredient:WHEAT Gluten, Dough Acidifier (Allergen Ingredient:RYE), Preservative (Calcium Propionate), Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Tartaric Acid), Antioxidant (Ascorbic Acid), Yeast, Sugar, Rapeseed Oil, De-activated Yeast. Potential Allergen Ingredient:N.B. May contain traces of sesame seeds*. Pork Sausage Patty, Egg, Cheddar Cheese Slice (processed), Liquid Vegetable & Dairy Fat Blend

Allergens

Wheat, Egg, Milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.