How many calories inMarks & Spencer Smoked Lochmuir Salmon & Egg Bloomer

342 Calories

Quantity

portion

Serving

Fat17.4 g
Carbs26.1 g
Fibre4.2 g
Protein18.2 g

Nutrition

Calories 342(1431 kJ)
% RI*
Fat17.4 g25%
Saturated Fat5 g25%
Carbohydrate26.1 g
Sugars2.6 g
Fibre4.2 g
Protein18.2 g36%
Salt2.9 g48%

Calorie Burn Time

How long would it take to burn off 342 Calories of Marks & Spencer Smoked Lochmuir Salmon & Egg Bloomer?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Smoked Lochmuir Salmon & Egg Bloomer come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.