How many calories inButter, spreadable (75-80% fat)

703 Calories




Fat79.1 g
Carbs0.5 g
Fibre0 g
Protein0.4 g


Calories 703(2941 kJ)
% RI*
Fat79.1 g113%
Saturated Fat34.2 g171%
Trans Fat1.4 g
Polyunsaturated Fat10 g
Monounsaturated Fat29.5 g
Omega-3 Fatty Acids2550 g
Carbohydrate0.5 g
Sugars0.5 g
Fibre0 g
Protein0.4 g1%
Salt1.2 g20%
Potassium16 mg
Cholesterol153 mg
Alcohol0 g
Calcium11 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 703 Calories of Butter, spreadable (75-80% fat)?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    108 minutes

  • Walking

    196 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Butter, spreadable (75-80% fat) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.