How many calories inButter, spreadable, light (60% fat)

537 Calories




Fat60.2 g
Carbs0.8 g
Fibre0 g
Protein0.5 g


Calories 537(2248 kJ)
% RI*
Fat60.2 g86%
Saturated Fat25.7 g129%
Trans Fat1 g
Polyunsaturated Fat7.8 g
Monounsaturated Fat22.7 g
Omega-3 Fatty Acids1930 g
Carbohydrate0.8 g
Sugars0.8 g
Fibre0 g
Protein0.5 g1%
Salt1.2 g19%
Potassium26 mg
Cholesterol111 mg
Alcohol0 g
Calcium17 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 537 Calories of Butter, spreadable, light (60% fat)?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Butter, spreadable, light (60% fat) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.