How many calories inBetty Crocker Belgian Chocolate & Mint Flavour Brownie Mix

158 Calories

Quantity

✕
unbaked brownie, prepared (39 g)

Serving

Fat3.2 g
Carbs30.2 g
Fibre0.7 g
Protein1.5 g

Nutrition

Calories 158(659 kJ)
% RI*
Fat3.2 g5%
Saturated Fat1.7 g9%
Carbohydrate30.2 g
Sugars24.6 g
Fibre0.7 g
Protein1.5 g3%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 158 Calories of Betty Crocker Belgian Chocolate & Mint Flavour Brownie Mix?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Betty Crocker Belgian Chocolate & Mint Flavour Brownie Mix come from?

Ingredients

Chocolate fudge brownie (73%): Sugar, wheat flour, fat-reduced cocoa powder (6%), palm fat, corn starch, salt, modified corn starch, raising agents (sodium bicarbonate, calcium phosphates), flavouring. Mint flavour icing (25%): Sugar, palm fat, water, invert sugar syrup, emulsifiers (mono- and diglycerides of fatty acids, polysorbate 60, sodium stearoyl lactylate), salt, preservative (potassium sorbate), stabiliser (diphosphates), flavouring, acidity regulators (ascorbic acid, sodium hydroxide), colours (brilliant blue, beta-carotene). Belgian chocolate flakes (2%): Sugar, cocoa mass, fat-reduced cocoa powder, anhydrous milk fat, emulsifier (soy lecithin), flavouring.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.