How many calories inMorrisons Chocolate Sponge Mix

174 Calories


1/12 cake, prepared (56 g)


Fat5.3 g
Carbs27.8 g
Fibre0.8 g
Protein3.1 g


Calories 174(728 kJ)
% RI*
Fat5.3 g8%
Saturated Fat2.2 g11%
Carbohydrate27.8 g
Sugars15.8 g
Fibre0.8 g
Protein3.1 g6%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 174 Calories of Morrisons Chocolate Sponge Mix?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Chocolate Sponge Mix come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.