How many calories inMorrisons Sponge Mix

156 Calories


1/12 cake, prepared (46 g)


Fat5.2 g
Carbs24.1 g
Fibre0.7 g
Protein2.6 g


Calories 156(653 kJ)
% RI*
Fat5.2 g7%
Saturated Fat2.2 g11%
Carbohydrate24.1 g
Sugars13.9 g
Fibre0.7 g
Protein2.6 g5%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 156 Calories of Morrisons Sponge Mix?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Sponge Mix come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.