How many calories inCake, sponge, fatless, homemade

296 Calories




Fat5.6 g
Carbs53.9 g
Fibre1 g
Protein9.9 g


Calories 296(1240 kJ)
% RI*
Fat5.6 g8%
Saturated Fat1.6 g8%
Trans Fat< 0.1 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat2.1 g
Carbohydrate53.9 g
Sugars30.6 g
Fibre1 g
Protein9.9 g20%
Salt0.2 g4%
Potassium136 mg
Cholesterol203 mg
Alcohol0 g
Calcium57 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 296 Calories of Cake, sponge, fatless, homemade?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cake, sponge, fatless, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.