How many calories inRock cakes, homemade

389 Calories




Fat14.8 g
Carbs61.8 g
Fibre1.6 g
Protein5.3 g


Calories 389(1627 kJ)
% RI*
Fat14.8 g21%
Saturated Fat4.9 g25%
Trans Fat< 0.1 g
Polyunsaturated Fat2.4 g
Monounsaturated Fat6.5 g
Carbohydrate61.8 g
Sugars32 g
Fibre1.6 g
Protein5.3 g11%
Salt1 g16%
Potassium226 mg
Cholesterol34 mg
Calcium92 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 389 Calories of Rock cakes, homemade?

  • Swimming

    32 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rock cakes, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.