How many calories inRock cakes, homemade
389 Calories
Quantity
✕
100g
Serving
| Fat | 14.8 g |
|---|---|
| Carbs | 61.8 g |
| Fibre | 1.6 g |
| Protein | 5.3 g |
Nutrition
| Calories 389 | (1627 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14.8 g | 21% |
| Saturated Fat | 4.9 g | 25% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 2.4 g | |
| Monounsaturated Fat | 6.5 g | |
| Carbohydrate | 61.8 g | |
| Sugars | 32 g | |
| Fibre | 1.6 g | |
| Protein | 5.3 g | 11% |
| Salt | 1 g | 16% |
| Potassium | 226 mg | |
| Cholesterol | 34 mg | |
| Calcium | 92 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 389 Calories of Rock cakes, homemade?
- Swimming
32 minutes
- Jogging
45 minutes
- Cycling
60 minutes
- Walking
108 minutes
Calorie Breakdown
Where do the calories in Rock cakes, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.