
How many calories inRock cakes, homemade
389 Calories
Quantity
✕
100g
Serving
Fat | 14.8 g |
---|---|
Carbs | 61.8 g |
Fibre | 1.6 g |
Protein | 5.3 g |
Nutrition
Calories 389 | (1627 kJ) | |
---|---|---|
% RI* | ||
Fat | 14.8 g | 21% |
Saturated Fat | 4.9 g | 25% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 2.4 g | |
Monounsaturated Fat | 6.5 g | |
Carbohydrate | 61.8 g | |
Sugars | 32 g | |
Fibre | 1.6 g | |
Protein | 5.3 g | 11% |
Salt | 1 g | 16% |
Potassium | 226 mg | |
Cholesterol | 34 mg | |
Calcium | 92 mg | |
Iron | 1 mg |
Calorie Burn Time
How long would it take to burn off 389 Calories of Rock cakes, homemade?
- Swimming
32 minutes
- Jogging
45 minutes
- Cycling
60 minutes
- Walking
108 minutes
Calorie Breakdown
Where do the calories in Rock cakes, homemade come from?
- Popular Foods

Avocado, average, flesh only
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Spreadable Slightly Salted Butter
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Yorkshire Pudding Mix
Aunt Bessie's

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Cadbury

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

Cappuccino, with oat milk, grande
Caffè Nero
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.