How many calories inCheese, Paneer
326 Calories
Quantity
✕
100g
Serving
| Fat | 24.5 g |
|---|---|
| Carbs | 0.9 g |
| Fibre | 0 g |
| Protein | 26 g |
Nutrition
| Calories 326 | (1363 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 24.5 g | 35% |
| Saturated Fat | 15.4 g | 77% |
| Trans Fat | 1.3 g | |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 7.1 g | |
| Omega-3 Fatty Acids | 190 g | |
| Carbohydrate | 0.9 g | |
| Sugars | 0.9 g | |
| Fibre | 0 g | |
| Protein | 26 g | 52% |
| Salt | < 0.1 g | 1% |
| Potassium | 69 mg | |
| Alcohol | 0 g | |
| Calcium | 537 mg | |
Calorie Burn Time
How long would it take to burn off 326 Calories of Cheese, Paneer?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
50 minutes
- Walking
91 minutes
Calorie Breakdown
Where do the calories in Cheese, Paneer come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.