How many calories inArla Lactofree, Cottage Cheese

20 Calories


tablespoon (20 g)


Fat0.8 g
Carbs0.4 g
Protein2.6 g


Calories 20(82 kJ)
% RI*
Fat0.8 g1%
Saturated Fat0.5 g3%
Carbohydrate0.4 g
Sugars0.4 g
Protein2.6 g5%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 20 Calories of Arla Lactofree, Cottage Cheese?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Arla Lactofree, Cottage Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.