How many calories inBirds Eye Chicken Chargrills, Soy, Ginger & Garlic

146 Calories


grill, oven baked (87 g)


Fat7.9 g
Carbs4.9 g
Fibre0.3 g
Protein13.9 g


Calories 146(612 kJ)
% RI*
Fat7.9 g11%
Saturated Fat2.1 g10%
Carbohydrate4.9 g
Sugars0.9 g
Fibre0.3 g
Protein13.9 g28%
Salt0.9 g14%

Calorie Burn Time

How long would it take to burn off 146 Calories of Birds Eye Chicken Chargrills, Soy, Ginger & Garlic?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Chicken Chargrills, Soy, Ginger & Garlic come from?


Chicken Breast (73%), Water, Rapeseed Oil, Palm Oil, Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, WHEAT Starch, Salt, Rice Flour, Sugar, Dried Onion, Natural Flavouring (contains BARLEY, WHEAT, SOYA), Spices, Yeast Extract, Dried Garlic, Caramelised Sugar, SOY Sauce Powder, Natural Emulsifier (SOYA Lecithin)#, Malt Vinegar Extract (BARLEY), Sunflower Oil, Ginger Extract, Natural Colour (Paprika Extract), Pepper Extract, Acidity Regulator (Citric Acid), Parsley, Skimmed MILK Powder. # Lecithin is used to bind our glazes together. It is a natural material found in many traditional food ingredients


wheat, soya, barley, milk. May also contain EGG.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.