How many calories inBirds Eye Chicken Dippers

231 Calories


5 dippers, oven baked (89 g)


Fat11.6 g
Carbs19.6 g
Fibre0.9 g
Protein11.6 g


Calories 231(965 kJ)
% RI*
Fat11.6 g17%
Saturated Fat1.5 g8%
Carbohydrate19.6 g
Sugars0.5 g
Fibre0.9 g
Protein11.6 g23%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 231 Calories of Birds Eye Chicken Dippers?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Chicken Dippers come from?


Chicken Breast (50%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Flour (Maize, Rice), Starch (Maize, Wheat), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Palm Oil, Natural Flavourings, Lactose (Milk), Sunflower Oil


wheat, milk, may also contain egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.