How many calories inNando's Benson's Apple Cider (ABV 4%)

105 Calories


per (500 ml)


Fat0.5 g
Carbs24 g
Fibre5 g
Protein0.5 g


Calories 105(439 kJ)
% RI*
Fat0.5 g1%
Saturated Fat0.5 g3%
Carbohydrate24 g
Sugars19 g
Fibre5 g
Protein0.5 g1%
Salt0.2 g3%
Alcohol5 g

Calorie Burn Time

How long would it take to burn off 105 Calories of Nando's Benson's Apple Cider (ABV 4%)?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Benson's Apple Cider (ABV 4%) come from?



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.