374 Calories

Quantity

100g

Serving

Fat3 g
Carbs79.7 g
Fibre2.1 g
Protein10.5 g

Nutrition

Calories 374(1565 kJ)
% RI*
Fat3 g4%
Saturated Fat0.6 g3%
Polyunsaturated Fat1.3 g
Monounsaturated Fat1 g
Omega-3 Fatty Acids160 g
Carbohydrate79.7 g
Sugars3.5 g
Fibre2.1 g
Protein10.5 g21%
Salt0.5 g8%
Potassium195 mg
Cholesterol4 mg
Alcohol0 g
Calcium89 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 374 Calories of Wafers, plain ice cream wafers, not filled?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    104 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wafers, plain ice cream wafers, not filled come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.