How many calories inChocolate covered wafer biscuit
509 Calories
Quantity
✕
100g
Serving
| Fat | 28.6 g |
|---|---|
| Carbs | 61.1 g |
| Fibre | 1.4 g |
| Protein | 5.5 g |
Nutrition
| Calories 509 | (2130 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 28.6 g | 41% |
| Saturated Fat | 17.5 g | 88% |
| Trans Fat | 0.6 g | |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 7.8 g | |
| Omega-3 Fatty Acids | 100 g | |
| Carbohydrate | 61.1 g | |
| Sugars | 45.1 g | |
| Fibre | 1.4 g | |
| Protein | 5.5 g | 11% |
| Salt | 0.2 g | 4% |
| Potassium | 340 mg | |
| Cholesterol | 16 mg | |
| Alcohol | 0 g | |
| Calcium | 167 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 509 Calories of Chocolate covered wafer biscuit?
- Swimming
43 minutes
- Jogging
58 minutes
- Cycling
78 minutes
- Walking
142 minutes
Calorie Breakdown
Where do the calories in Chocolate covered wafer biscuit come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.