How many calories inCrispbread, rye
289 Calories
Quantity
✕
100g
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 63.4 g |
| Fibre | 14.2 g |
| Protein | 8.6 g |
Nutrition
| Calories 289 | (1210 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.4 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 70 g | |
| Carbohydrate | 63.4 g | |
| Sugars | 3.4 g | |
| Fibre | 14.2 g | |
| Protein | 8.6 g | 17% |
| Salt | 0.7 g | 11% |
| Potassium | 511 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 38 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 289 Calories of Crispbread, rye?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
80 minutes
Calorie Breakdown
Where do the calories in Crispbread, rye come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.