How many calories inMarks & Spencer Cranberry & Nut Flapjack

405 Calories

Quantity

serving

Serving

Fat21.3 g
Carbs46.8 g
Fibre4.4 g
Protein5.5 g

Nutrition

Calories 405(1695 kJ)
% RI*
Fat21.3 g30%
Saturated Fat9.9 g50%
Carbohydrate46.8 g
Sugars28.9 g
Fibre4.4 g
Protein5.5 g11%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 405 Calories of Marks & Spencer Cranberry & Nut Flapjack?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Cranberry & Nut Flapjack come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.