How many calories inKrispy Kreme Lotus Biscoff Doughnut

395 Calories


doughnut (94 g)


Fat21 g
Carbs44.5 g
Fibre2.3 g
Protein6.1 g


Calories 395(1654 kJ)
% RI*
Fat21 g30%
Saturated Fat7.6 g38%
Carbohydrate44.5 g
Sugars15.3 g
Fibre2.3 g
Protein6.1 g12%
Salt0.5 g9%

Calorie Burn Time

How long would it take to burn off 395 Calories of Krispy Kreme Lotus Biscoff Doughnut?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    61 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Krispy Kreme Lotus Biscoff Doughnut come from?


Doughnut [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin ), Water, Dextrose, Palm Oil, Yeast, Salt, Wheat Gluten, Emulsifi ers (Mono and Diglycerides of Fatty Acids, Sorbitan Monostearate ), Raising Agents Monocalcium Phosphate, Dicalcium Phosphate), Sugar, Dried Egg Yolk Powder, Skimmed Milk Powder, Preservative (Calcium Propionate), Stabiliser ( Carboxymethyl Cellulose), Firming Agent (Calcium Sulphate), Flavouring, Acidity Regulators (Ammonium Sulphate, Diammonium Phosphate), Flour Treatment Agent (Ascorbic Acid), Enzyme (Amylase), Anticaking Agent Tricalcium Phosphate)], Lotus Kreme Filling [Sugar, Shortening (Vegetable Fat (Palm), Vegetable Oil (Rapeseed Oil), Emulsifi er ( Monoglycerides of Fatty Acids)), Dried Glucose Syrup, Vegetable Fat (Palm), Vegetable Oil (Rapeseed Oil), Emulsifi ers ( Polysorbate 60, Mono and Diglycerides of Fatty Acids, Soya Lecithin, Propane 1,2 diol Esters of Fatty Acids), Corn Flour, Propylene Glycol, Polysorbate 80, Glycerine, Caramel, Natural Flavourings, Wheat Flour, Sugar, Vegetable Oils (Palm, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon, Acid (Citric Acid)], Caramelised Biscuit Topping [ Wheat Flour, Sugar, Vegetable Oils (Palm Oil from Sustainable and Certifi ed Plantations, Rapeseed Oil), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon], White Chocolate Shavings [Sugar, Cocoa Butter, Full Cream Milk Powder, Whey Powder ( Milk ), Vegetable Oils (Palm, Sal, Shea and Mango Kernels), Emulsifi er ( Soya Lecithin), Vanilla Flavour].


wheat, egg, milk, soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.