How many calories inPrunes, ready-to-eat, semi-dried

144 Calories

Quantity

100g

Serving

Fat0.4 g
Carbs34 g
Fibre5.7 g
Protein2.5 g

Nutrition

Calories 144(601 kJ)
% RI*
Fat0.4 g1%
Trans Fat0 g
Carbohydrate34 g
Sugars34 g
Fibre5.7 g
Protein2.5 g5%
Salt< 0.1 g0%
Potassium760 mg
Cholesterol0 mg
Alcohol0 g
Calcium34 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Prunes, ready-to-eat, semi-dried?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Prunes, ready-to-eat, semi-dried come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.