How many calories inQuiche, cheese and egg, wholemeal, homemade
293 Calories
Quantity
✕
100g
Serving
| Fat | 20.4 g |
|---|---|
| Carbs | 15.6 g |
| Fibre | 1.8 g |
| Protein | 13 g |
Nutrition
| Calories 293 | (1226 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 20.4 g | 29% |
| Saturated Fat | 11.8 g | 59% |
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 5.6 g | |
| Carbohydrate | 15.6 g | |
| Sugars | 1.6 g | |
| Fibre | 1.8 g | |
| Protein | 13 g | 26% |
| Salt | 0.8 g | 13% |
| Potassium | 173 mg | |
| Cholesterol | 137 mg | |
| Calcium | 240 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 293 Calories of Quiche, cheese and egg, wholemeal, homemade?
- Swimming
24 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
82 minutes
Calorie Breakdown
Where do the calories in Quiche, cheese and egg, wholemeal, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.