How many calories inSouffle, cheese, homemade
236 Calories
Quantity
✕
100g
Serving
| Fat | 16.8 g |
|---|---|
| Carbs | 10.8 g |
| Fibre | 0.3 g |
| Protein | 11.6 g |
Nutrition
| Calories 236 | (989 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 16.8 g | 24% |
| Saturated Fat | 7.4 g | 37% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 6.1 g | |
| Carbohydrate | 10.8 g | |
| Sugars | 2.3 g | |
| Fibre | 0.3 g | |
| Protein | 11.6 g | 23% |
| Salt | 0.7 g | 11% |
| Potassium | 163 mg | |
| Cholesterol | 144 mg | |
| Calcium | 213 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 236 Calories of Souffle, cheese, homemade?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Souffle, cheese, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.