443 Calories

Quantity

100g

Serving

Fat15.6 g
Carbs62.5 g
Fibre0.3 g
Protein16.1 g

Nutrition

Calories 443(1852 kJ)
% RI*
Fat15.6 g22%
Saturated Fat6.6 g33%
Polyunsaturated Fat1.7 g
Monounsaturated Fat6.3 g
Carbohydrate62.5 g
Sugars6.2 g
Fibre0.3 g
Protein16.1 g32%
Salt2.3 g38%
Potassium730 mg
Alcohol0 g
Calcium420 mg
Vitamin C70 mg
Iron7 mg

Calorie Burn Time

How long would it take to burn off 443 Calories of Complan powder, savoury?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Complan powder, savoury come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.