How many calories inFlapjacks, homemade

465 Calories

Quantity

100g

Serving

Fat24 g
Carbs61.6 g
Fibre2.7 g
Protein4.4 g

Nutrition

Calories 465(1946 kJ)
% RI*
Fat24 g34%
Saturated Fat7.5 g37%
Trans Fat< 0.1 g
Polyunsaturated Fat4.6 g
Monounsaturated Fat10.7 g
Carbohydrate61.6 g
Sugars34.5 g
Fibre2.7 g
Protein4.4 g9%
Salt0.7 g11%
Potassium190 mg
Cholesterol3 mg
Calcium36 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 465 Calories of Flapjacks, homemade?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Flapjacks, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.