How many calories inFlapjacks, homemade
465 Calories
Quantity
✕
100g
Serving
| Fat | 24 g |
|---|---|
| Carbs | 61.6 g |
| Fibre | 2.7 g |
| Protein | 4.4 g |
Nutrition
| Calories 465 | (1946 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 24 g | 34% |
| Saturated Fat | 7.5 g | 37% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 4.6 g | |
| Monounsaturated Fat | 10.7 g | |
| Carbohydrate | 61.6 g | |
| Sugars | 34.5 g | |
| Fibre | 2.7 g | |
| Protein | 4.4 g | 9% |
| Salt | 0.7 g | 11% |
| Potassium | 190 mg | |
| Cholesterol | 3 mg | |
| Calcium | 36 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 465 Calories of Flapjacks, homemade?
- Swimming
39 minutes
- Jogging
53 minutes
- Cycling
71 minutes
- Walking
129 minutes
Calorie Breakdown
Where do the calories in Flapjacks, homemade come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.