How many calories inFlapjacks, retail

435 Calories




Fat22.8 g
Carbs55.7 g
Fibre2.2 g
Protein5.1 g


Calories 435(1821 kJ)
% RI*
Fat22.8 g33%
Saturated Fat10.3 g51%
Trans Fat0.2 g
Polyunsaturated Fat3 g
Monounsaturated Fat7.9 g
Omega-3 Fatty Acids420 g
Carbohydrate55.7 g
Sugars29.2 g
Fibre2.2 g
Protein5.1 g10%
Salt0.5 g8%
Potassium207 mg
Cholesterol25 mg
Alcohol0 g
Calcium52 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 435 Calories of Flapjacks, retail?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Flapjacks, retail come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.