How many calories inFlour, wheat, white, plain, soft
359 Calories
Quantity
✕
100g
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 80.9 g |
| Fibre | 3.4 g |
| Protein | 9.1 g |
Nutrition
| Calories 359 | (1501 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.4 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 0 g | |
| Carbohydrate | 80.9 g | |
| Sugars | 0.6 g | |
| Fibre | 3.4 g | |
| Protein | 9.1 g | 18% |
| Salt | < 0.1 g | 0% |
| Potassium | 175 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 96 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 359 Calories of Flour, wheat, white, plain, soft?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
100 minutes
Calorie Breakdown
Where do the calories in Flour, wheat, white, plain, soft come from?
- Popular Foods
Cappuccino, with oat milk, grande
Caffè Nero
Apples, eating, raw, flesh and skin
Fresh Fruits
Low Calorie Elderflower Tonic Water
Schweppes
Avocado, average, flesh only
Fresh Fruits
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Strawberry Chiller, small
Krispy Kreme
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.