How many calories inSainsbury's British Carrot & Swede Mash

144 Calories

Quantity

portion (200 g)

Serving

Fat3 g
Carbs24.4 g
Fibre4.2 g
Protein2.6 g

Nutrition

Calories 144(604 kJ)
% RI*
Fat3 g4%
Saturated Fat1.8 g9%
Carbohydrate24.4 g
Sugars11 g
Fibre4.2 g
Protein2.6 g5%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 144 Calories of Sainsbury's British Carrot & Swede Mash?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's British Carrot & Swede Mash come from?

Ingredients

Potato (47%), Carrot (34%), Swede (16%), Salted Butter (Cows' Milk) (2.5%) (Salt), Salt, White Pepper, Nutmeg.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.