How many calories inCassava, steamed
145 Calories
Quantity
✕
100g
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 36.8 g |
| Fibre | 1.6 g |
| Protein | 0.6 g |
Nutrition
| Calories 145 | (607 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Carbohydrate | 36.8 g | |
| Sugars | 1.5 g | |
| Fibre | 1.6 g | |
| Protein | 0.6 g | 1% |
| Salt | < 0.1 g | 0% |
| Potassium | 340 mg | |
| Cholesterol | 0 mg | |
| Calcium | 18 mg | |
| Vitamin C | 23 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 145 Calories of Cassava, steamed?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Cassava, steamed come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.