29 Calories

Quantity

100g

Serving

Fat0.9 g
Carbs3.5 g
Fibre1.6 g
Protein1.9 g

Nutrition

Calories 29(122 kJ)
% RI*
Fat0.9 g1%
Saturated Fat0.2 g1%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.1 g
Carbohydrate3.5 g
Sugars2.4 g
Fibre1.6 g
Protein1.9 g4%
Salt< 0.1 g0%
Potassium215 mg
Cholesterol0 mg
Alcohol0 g
Calcium19 mg
Vitamin C30 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 29 Calories of Cauliflower, boiled in unsalted water?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cauliflower, boiled in unsalted water come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.