How many calories inCurly kale, raw
33 Calories
Quantity
✕
100g
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 1.4 g |
| Fibre | 3.1 g |
| Protein | 3.4 g |
Nutrition
| Calories 33 | (140 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.6 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.1 g | |
| Carbohydrate | 1.4 g | |
| Sugars | 1.3 g | |
| Fibre | 3.1 g | |
| Protein | 3.4 g | 7% |
| Salt | 0.1 g | 2% |
| Potassium | 450 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 130 mg | |
| Vitamin C | 110 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 33 Calories of Curly kale, raw?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
5 minutes
- Walking
9 minutes
Calorie Breakdown
Where do the calories in Curly kale, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.