How many calories inOkra, stir-fried in corn oil
268 Calories
Quantity
✕
100g
Serving
| Fat | 26.1 g |
|---|---|
| Carbs | 4.4 g |
| Fibre | 6.3 g |
| Protein | 4.3 g |
Nutrition
| Calories 268 | (1122 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 26.1 g | 37% |
| Saturated Fat | 3.3 g | 17% |
| Polyunsaturated Fat | 15.1 g | |
| Monounsaturated Fat | 6.5 g | |
| Carbohydrate | 4.4 g | |
| Sugars | 3.6 g | |
| Fibre | 6.3 g | |
| Protein | 4.3 g | 9% |
| Salt | < 0.1 g | 1% |
| Potassium | 480 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 220 mg | |
| Vitamin C | 21 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 268 Calories of Okra, stir-fried in corn oil?
- Swimming
22 minutes
- Jogging
31 minutes
- Cycling
41 minutes
- Walking
75 minutes
Calorie Breakdown
Where do the calories in Okra, stir-fried in corn oil come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.