How many calories inPotato croquettes, fried in blended oil
213 Calories
Quantity
✕
100g
Serving
| Fat | 13.1 g |
|---|---|
| Carbs | 21.6 g |
| Fibre | 1.3 g |
| Protein | 3.7 g |
Nutrition
| Calories 213 | (893 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13.1 g | 19% |
| Saturated Fat | 1.7 g | 9% |
| Polyunsaturated Fat | 7.6 g | |
| Monounsaturated Fat | 3.2 g | |
| Carbohydrate | 21.6 g | |
| Sugars | 0.5 g | |
| Fibre | 1.3 g | |
| Protein | 3.7 g | 7% |
| Salt | 1.1 g | 18% |
| Potassium | 360 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 44 mg | |
| Vitamin C | 2 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 213 Calories of Potato croquettes, fried in blended oil?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Potato croquettes, fried in blended oil come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.