How many calories inSainsbury's Chicken Tikka Masala with Pilau Rice

145 Calories

Quantity

100g

Serving

Fat3.8 g
Carbs20.3 g
Fibre1 g
Protein6.8 g

Nutrition

Calories 145(607 kJ)
% RI*
Fat3.8 g5%
Saturated Fat1 g5%
Carbohydrate20.3 g
Sugars3.3 g
Fibre1 g
Protein6.8 g14%
Salt0.5 g9%

Calorie Burn Time

How long would it take to burn off 145 Calories of Sainsbury's Chicken Tikka Masala with Pilau Rice?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Chicken Tikka Masala with Pilau Rice come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.