How many calories inSainsbury's Pain Au Chocolat

204 Calories


pain au chocolate (53 g)


Fat10.4 g
Carbs21.3 g
Fibre1.4 g
Protein5.7 g


Calories 204(855 kJ)
% RI*
Fat10.4 g15%
Saturated Fat6.9 g35%
Carbohydrate21.3 g
Sugars5.8 g
Fibre1.4 g
Protein5.7 g11%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 204 Calories of Sainsbury's Pain Au Chocolat?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Pain Au Chocolat come from?


Wheat Flour, Water, Butter (Cows' Milk) (19%), Dark Chocolate (10%) (Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin), Sugar, Yeast, Wheat Gluten, Pasteurised Free Range Egg, Salt, Flour Treatment Agent:Ascorbic Acid: Enzymes.


milk, wheat, soya, egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.