How many calories inCharlie Bigham's Paneer Tikka Masala & Pilau Rice

656 Calories


1/2 pack (403 g)


Fat35 g
Carbs70.4 g
Protein16.9 g


Calories 656(2745 kJ)
% RI*
Fat35 g50%
Saturated Fat18.9 g95%
Carbohydrate70.4 g
Sugars8.9 g
Protein16.9 g34%
Salt3.2 g54%

Calorie Burn Time

How long would it take to burn off 656 Calories of Charlie Bigham's Paneer Tikka Masala & Pilau Rice?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    100 minutes

  • Walking

    183 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlie Bigham's Paneer Tikka Masala & Pilau Rice come from?


Cream (Milk), Rice (15%), Onions, Ground Coriander, Ground Cumin, Potatoes, Paneer (Milk) (9%), Red Peppers, Ground Dill, Ground Black Pepper, Ground Cinnamon, Butter (Milk), Tomato Purée, Ground Ginger, Mango Chutney (Mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Herbs), Ginger Purée, Garlic Purée, Rapeseed Oil, Lemon Juice, Yogurt (Milk), Salt, Ground Cloves, Lime Pickle (Lime, Salt, Sugar, Red Chillies, Mustard Seeds, Acidity Regulator: Acetic Acid*, Turmeric), Red Chillies**, Parsley, Black Onion Seeds, Ground Fenugreek, Turmeric, Chilli Powder, Sunflower Oil, Cayenne Pepper, Cardamom Seeds, Yellow Mustard Seeds, Smoked Paprika, Colour: Paprika Extract, Coriander Seeds, *Don't worry, this is commonly found in Chutney and Pickle, **As you would expect, this has a bit of a kick


milk, mustard, may contain nuts, peanuts & sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.