How many calories inBirds Eye Steamfresh, Aromatic Indian Rice with Lentils, Spinach & Cauliflower

199 Calories

Quantity

bag (190 g)

Serving

Fat3.2 g
Carbs34.2 g
Fibre3.8 g
Protein6.7 g

Nutrition

Calories 199(834 kJ)
% RI*
Fat3.2 g5%
Saturated Fat0.6 g3%
Carbohydrate34.2 g
Sugars2.1 g
Fibre3.8 g
Protein6.7 g13%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 199 Calories of Birds Eye Steamfresh, Aromatic Indian Rice with Lentils, Spinach & Cauliflower?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Steamfresh, Aromatic Indian Rice with Lentils, Spinach & Cauliflower come from?

Ingredients

Mixed Rice (Long Grain White, Red, Black) (48%), Spinach (18%), Cauliflower (16%), White Onions, Lentils (4%), Sunflower Oil, Coriander, Vegetable Stock, Cumin, Turmeric, Garam Masala, Salt, Cayenne Pepper

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.