How many calories inBirds Eye Steamfresh, Green Medley, with Garlic & Herbs

109 Calories


portion, microwaved (150 g)


Fat5.6 g
Carbs7.4 g
Fibre6.1 g
Protein4.5 g


Calories 109(458 kJ)
% RI*
Fat5.6 g8%
Saturated Fat3.5 g17%
Carbohydrate7.4 g
Sugars4.7 g
Fibre6.1 g
Protein4.5 g9%
Salt0.5 g8%
Vitamin C23 mg

Calorie Burn Time

How long would it take to burn off 109 Calories of Birds Eye Steamfresh, Green Medley, with Garlic & Herbs?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Steamfresh, Green Medley, with Garlic & Herbs come from?


Mixed Vegetables (94%) (Green Beans, Peas, Broccoli, Mangetout or Sugar Snap Peas#), Butter (Milk), Chives, Rice Starch, Salt, Garlic Powder, Thyme, Black Pepper, #It may be necessary, on occasion, to vary the contents of this pack if any of the listed ingredients are not available at the time of packing. In the event of this, please note that we will ensure that the allergen information is not affected



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.