How many calories inBirds Eye Steamfresh, Mediterranean Vegetable Rice

226 Calories


bag (190 g)


Fat4.9 g
Carbs39.9 g
Fibre2.1 g
Protein4.4 g


Calories 226(946 kJ)
% RI*
Fat4.9 g7%
Saturated Fat0.8 g4%
Carbohydrate39.9 g
Sugars3.6 g
Fibre2.1 g
Protein4.4 g9%
Salt1.1 g19%

Calorie Burn Time

How long would it take to burn off 226 Calories of Birds Eye Steamfresh, Mediterranean Vegetable Rice?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Steamfresh, Mediterranean Vegetable Rice come from?


Cooked Rice (55%) (Water, Rice, Salt) Vegetables (40%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)) Tomato Powder Sunflower Oil Extra Virgin Olive Oil Basil Oregano Onion Powder Spices Garlic Powder

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.